• 1% Better by journal person
  • Biohacking journal & food journal & nutrition journal
  • Food journal and activity journal for biohacking
  • Fitness journal, diet planning
  • Food tracking and gratitude journal
  • How to start a food journal?
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1% BETTER EVERYDAY | 5-minute growth journal

1% BETTER EVERYDAY | 5-minute growth journal

Undated | Weekly Habit Trackers

Rs. 499.00
Rs. 499.00
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Shipping calculated at checkout.

We are on a quest to become our best selves. But we can't change everything about us at once.

We crafted a growth journal for you that will help you reflect on your everyday and take small steps towards self-improvement. The best part is it's going to take you less than 5 minutes everyday.

BENEFITS:

  • Holistic Self-Improvement: Monitor sleep, nutrition, emotions, activity, and more
  • Gratitude Journaling: Focus on the positive
  • Actionable Insights: Reflect & take immediate steps
  • Mindful Biohacking: Track & tweak various aspects of your daily life
  • Emotional Well-being: Become more self-aware
  • Incremental Progress: Focus on small daily improvements

Who is it for?

  • Journal People who are on a journey towards self-improvement
  • Journal People who are on a fitness journey and want to track their activity and nutrition
  • Journal People who are looking for a gentle and easy journal for beginners
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Customer Reviews

Based on 5 reviews
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1 % better is really making my life better by 1%daily.

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Prerna Verma
True ky making my life 1 percent better everyday

Thanks for this beautiful curated journal. I just loved it.

v
vasanth.poodipeddi -
Having a dashboard for your day really puts things into perspective

This journal helped me realise my patterns. It clearly puts in front of me the correlation between bad days, stress, hydration, etc. It also shines light on coping mechanisms that I have sub-consciously been employing to deal with stress.

I like doing the entire thing in the evening, as it helps me reflect on the day. It just takes a few minutes, so there isn't too much friction when it comes to me picking it up every day.

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Nikita Bala
1% better everyday and Journal Person

Totally in love with JP products. Can’t stop fan girling on 1% better, as it helps me organise my everyday tasks! Just 5 minutes of daily reflection goes a long. It helps me keep a track of my mood, meals, daily activities and so much more! Highly recommended:)

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P.B.
Journaling is one habit worth pursuing as rigorous as brushing twice a day.

The journal design,, layout, quality and most
importantly the simplicity makes you stick to this journaling everyday thus making your goal stickiness smoother. 1% journal. Is a morning evening friend in one.