We are on a quest to become our best selves. But we can't change everything about us at once.
We crafted a growth journal for you that will help you reflect on your everyday and take small steps towards self-improvement. The best part is it's going to take you less than 5 minutes everyday.
WHAT COMES WITH IT:
1 30-day growth journal
A bookmark cum habit tracker
A sticker packet with 54 stickers
WHAT CAN YOU DO WITH THE JOURNAL:
Sleep Tracking
Gratitude journaling
Mood tracking
Food & Water Tracking
Activity logging
Goal Setting
Micro-changes
BENEFITS:
Holistic Self-Improvement: Monitor sleep, nutrition, emotions, activity, and more
Gratitude Journaling: Focus on the positive
Actionable Insights: Reflect & take immediate steps
Mindful Biohacking: Track & tweak various aspects of your daily life
Emotional Well-being: Become more self-aware
Incremental Progress: Focus on small daily improvements
Who is it for?
Journal People who are on a journey towards self-improvement
Journal People who are on a fitness journey and want to track their activity and nutrition
Journal People who are looking for a gentle and easy journal for beginners
